A recent article in the New York Times discusses whether therapy is important for men. The article touches on a topic I have been thinking about for some time, which is why I have written this blog post today.
In today’s world more and more men are being encouraged to go into therapy, but what most people don’t realize is that there has been a stigma associated with therapy for men.
Why Men Are Not Open To Therapy?
One of the biggest reasons that men don’t go to therapy is because they are afraid of what people will think about them if they were to hear that they go to therapy.
This fear is so strong in most men, even though there may be absolutely nothing wrong with them psychologically, there still exists this fear in a lot of men. One reason for this fear is that society often times promotes the idea that going to therapy is only something weak people do, but nothing could be further from the truth.
Going into therapy doesn’t mean you are weak or crazy, it just means that you have decided that your life is important enough to dedicate the time and effort it takes to seek therapy.
The truth is that going to therapy has nothing to do with mental illness or weakness and everything to do with personal growth and self-awareness.
Therapy Is For Everyone!
There is a stereotype associated with men who go into therapy, which is that these men are broken somehow and need help coming back to society.
This stereotype couldn’t be further from the truth, and in many cases, this is a way for other people to feel better about themselves by making fun of men who seek therapy as a form of personal growth and self-awareness.
The reality is that therapy can help any man at any time throughout their lives because the goal of therapy is to help you become the man you are capable of being, no matter what stage in life you are in.
The main thing you have to consider is that there is nothing wrong with going into therapy if it helps you overcome whatever problems are stopping or slowing your personal growth down.
So What Are The Benefits Of Therapy For Men?
There are many benefits that come from going into therapy, and the truth is that you don’t even have to be in therapy for years before you start seeing positive changes in your life. In fact, one of the reasons therapy works so well is because it helps men work on their problems right away, rather than having them linger for years or decades until they are finally breakthrough.
One of the most obvious benefits that come from therapy for men is that you are finally able to have someone listen to what is going on in your life without feeling judged. This can be a very comforting feeling because many guys feel they are alone in their problems, but with therapy, you can talk about your problems with someone who is understanding and compassionate.
Another benefit that many men enjoy is learning ways to cope with their problems instead of doing the same old things over and over again, which never seems to help them overcome their issues. The truth is that you can change your life by changing your reactions to the situations in your life, and this is something you do through therapy.
Conclusion
Therapy for men can be a positive experience if you are ready to finally start taking control over your own life and not just going through the motions day after day. It’s time that you stopped blaming other people or things in your life for why you aren’t happy with it because ultimately, it is up to you to take control and not just wait around until the right opportunity comes your way. If you still feel shy to go to the clinic, online therapy might be a better alternative for you.
Everyone deserves to live a happy, fulfilling life and you can’t do that if you don’t take control of your own life and start taking responsibility for it. Your happiness is important and if therapy helps you achieve that, then there’s nothing wrong with going into therapy for men